When you embark on a vacation, you can't help thinking about the excitement, the fun, and the lovely people you will meet along the way. You visit popular tourist destinations aiming to enjoy your stay, and sure enough, you end up having a wild time, with party after party and hangover after hangover causing you to swear you'll never repeat the experience.
Sure, you will remember it (at least part of it) fondly when you return home, but your health will suffer, and you will feel terrible for the way you treated your body. What if you could travel to somewhere amazing while also improving your health and possibly your overall lifestyle? Instead of choosing a wild place, why not aim for one of these top 10 health resorts worldwide that will have you returning home relaxed and rejuvenated?
10. Wellness at the Backstage Hotel Vernissage, SWITZERLAND
TripAdvisor
This Wellness Resort offerssome of the most interesting techniques in the world. The Hotel was inspired bythe Old Testament, creatinghealth treatments from the biblical story of Genesis. Located on the edge of Mount Matterhorn, this spa facility is settled in the Swiss Alps, surrounded by a breathtakingview of snowy peaks. The center came to life thanks to artist/architect/hotelier Heinz Julen, who designed a narrative facility with seven treatment rooms called "therapy cubes," onefor each day of the Creation. The cubes carryspecial features, like lights, images, temperature, visual components, and many othersensations meant to cleanse and relax your body and spirit. Interesting relaxation therapy includes a video projection from the Hubble Space Telescope, to give you a "cosmic silence" sensation. The facility holdsa sauna that is surrounded by flora and aromatic flavors meant to curethosesuffering fromrespiratoryproblems or insomnia. It alsohas manyspaces that emit a healthy temperature, which will bring your body into a state of well-being, also aiding inthe healing process of thosesuffering from joint pain, asthma, high blood pressure, and anxiety.
9. Jiva Grande Spa at Vivanta, Madikerim, Coorg, INDIA
Greaves India
Situated at an altitude of 4,000 feet atop the hills of a subtropical rain forest, the Jiva Grande Spa is the ultimate in all-natural recreation. The center focuses on ancient Indian Ayurveda Panchakarma Therapy, which helps get rid of the body of toxins, as well as soothing the spirit and relaxing the mind for a pleasurable wellness experience. Three floors within the center offer a breathtaking treetop view and private treatment suits, each room boasting its own steam room and shower. The main interest for visitors is the Jiva's wood-fired Gudda Bath, an aromatic process that involves pouring hot water over the body in a picturesque outdoor pavilion. It is recommended you take a full 14-day journey to the spa center, which will include an Ayurvedic physician, rituals of yoga, chanting, and meditation.
8. Golden Rock Retreat, Bali, INDONESIA
TripAdvisor
This island nation is a top-notch experience all around, having become one of the most relaxing destinations voted by millions of people worldwide. It is filled with tourist enclaves, amazing landscapes, and exceptional health resorts. One of these is the Golden Rock Retreat, an interesting detox and healing center located on a beach overlooking a bay. It offersa variety of programs to help revitalize your body and soothe your spirit. It only holdsfour beachfront accommodations, but they provide an abundant environment for yoga, meditation, fasting, and more. They even mix programs with local activities, so besides your daily meditation, you can participate in ceremonies or even go fishing with a native. Besides the cleanses, you can find infrared and herbal steam saunas, massage treatments and ozone, oxygen, and bio-magnetic therapies. Bali is truly a divine experience.
7. Les Sources de Caudalie, Martillac, Bordeaux, FRANCE
Booking.com
If you desireto slow the aging process, this is the perfect retreat to consider. If you also enjoy wine and the properties of warm underground spring water, this is definitely the place for you. Les Sources de Caudalie is a center for all senses. It mixes a unique vinotherapy treatment brought forth from the best vineyards nearBordeaux. This retreat provides an interesting program thatincludesa wrap and massage usinggrapeextracts called polyphenols. This process will strengthenyour blood vessels and boost micro-circulation. It also offersa slimming program that uses special dietary menus and various types of treatments, like a Cabernet scrub or Merlot wrap. The Spa here is one of the best; it stimulates your antioxidants while promoting natural beauty, slimming and energizing health and wellness. Besides all of this, the center will provide you with delicious wine tasting courses at The Cellar.
6. Rancho La Puerta, Tecate, Baja California, MEXICO
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One of the oldest spa resorts in the world, Rancho La Puerta dates back to 1940. It is located about an hour from San Diego, California, and is set on 3,000 acres. The resort includesa cooking school and miles of hiking trails near hills or mountainsides that can soothe any wearymind. Rancho La Puerta's main goal is to change the perspective of individuals, giving them a short insight into various activities. Pilates, tennis, bar methods, cooking, dream interpretation, and possibly anything else imaginable can be found here. Everybody can pick whatever activities they desire, from attending a nutrition class focused on reducing stress toa session on sleeping well. The compoundowns an organic farm and can host up to 125 guests at a time. It is truly an interesting place to visit.
5. Pujjis Wellness Retreat, Nelson, South Island, NEW ZEALAND
TripAdvisor
About 10 minutes away from Nelson, New Zealand, the Pujjis Wellness center is run by Arvind Pujji, a renowned yoga instructor and expert in bodywork. Punjji uses his talent to calm, cleanse, and comfort individuals who come through his door. The resort holds three guest rooms suitable for a relaxing stay away from the agitation of the big cities. You can choose a safe and detoxifying retreat or a luxury, carefully prepared, and nourishing meal treatment. You can participate in various relaxing activities, like yoga sessions, massages, or meditations. If this seems too much for you, you can laze around in a hammock on the deck, or savor a nice long walk on the surrounding hills, with the soothing river sounds bubbling in the background.
4. Kamalaya Koh Samui, Na Muang, Koh Samui, THAILAND
TripAdvisor
Located on the island of Koh Samui, this unique retreat offersan astonishing view of a cave temple, where Buddhist monks once came to meditate. The name Kamalaya means "lotus realm," and undoubtedly manyyoga lotus poses are held within this retreat. The Kamalaya providesfantasticsurroundings for you to explore, including idyllic lagoons, white sand beaches, cascading streams, and tropical gardens. The resort also providesvarious treatments, which combine both Eastern and Western healing and include holistic medicine, spa therapies, and many types ofdetoxification and fitness programs. Surelythis facility will bring joy and relaxation to your soul.
3. Natur-Med Thermal Springs and Health Resort, Davutlar, Aydin, TURKEY
TripAdvisor
In the soothing environment of the Aegean Coast, you can find the Natur-Med Resort. It is a one-of-a-kindanti-aging, weight loss, and pain relief facility, surrounded by pine and olive trees. It is one of Turkey's first health centers and offers magnetic field therapy for restoring damaged joints, muscles, and nerves. The resort also offersozone therapy, bloodpressurerelaxation therapy, acupuncture, and colon hydrotherapy to prevent dozens ofdisorders. An experienced medical team will always be at your disposal, offering guidance, treatment, and new health techniques foryou to implement in your lifestyle. You can also opt for downtime activities like yoga, facials or nature walks.
2. California Health and Longevity Institute, Westlake Village, California, USA
Four Seasons Hotels and Resorts
One of theleaders inworld-class wellness facilities internationally, theCaliforniaHealth and Longevity Institute islocated northwest of Los Angeles. This center offers a science-based lifestyle recreation, putting at yourdisposaltheir top physicians, licenseddietitians, exercise physiologists, fitness trainers, stressmanagementexperts, therapists, and healthy-living chefs. They will create your complete program, and the medical clinic will diagnose and treat any illness from which you may suffer. They are also partnered with the Four SeasonsHotel in Westlake Village and offer combined services at their40,000-square-foot spa.
1. Canyon Ranch Miami Beach, Miami Beach, Florida, USA
Miami Residence
If you seek spectacular ocean views and lavish accommodations with a 70,000-square-foot health and wellness facility, I suggest you turn to Canyon Ranch in Miami Beach. The resort offers a large range of relaxing activities, from decadent massages to a European-style thermal suite with a rooftop hydro-spa, interesting experimental rain rooms, and herbal laconium. You can choose to participate in various activities, from Pilates to rock climbing at the indoor fitness center overlooking the Atlantic Ocean. The wellness services bring forth private consultations or workshops in stress management, disease prevention, weight loss, and smoking cessation, in addition to classes on healthy cooking and nutrition. This resort will truly fill your heart with serenity and peace while allowing you to escape your hectic everyday life.
